Skip to main content

Posts

Showing posts from June, 2017

Dos and Don'ts for Dealing with Depression

Recently, I asked a friend on Facebook for details about an upcoming event. When he didn't respond right away, I figured that he was still ironing out the details and would let me know when they were finalized. Much to my disappointment, less than a week later I saw pictures of the event and realized that the plans had been finalized but never relayed to me. I sent him a message expressing my disappointment, and his response to that message was full of false accusations and triggers. Though the rational part of my brain said that I likely had just caught him in a bad moment, his words still sent me into a depressive funk that I still am having a hard time shaking. Once I was calm, I forgave him, but I also realized that I needed to do something I had considered doing for quite some time but never got around to: write a post about how to respond to those with depression. So here they are in no particular order, the dos and don'ts of dealing with someone in your life who has depr

Dear Younger Me

(I was inspired to write this because of the song " Dear Younger Me " by MercyMe) Dear 16-year-old Amy, I'm not going to ask you how you're doing because I already know. More than that, I know you wouldn't tell me the truth even if I did ask. You hate how you feel, and you don't want anyone to know the truth, but I know. I know what you're thinking, I know what you're planning, and I want you to stop. You do still belong here. So, based on a current popular series and how many years it's been since I was you, here are 13 reasons why you need to combat the lie that your life is no longer worth living. This pain won't last forever:  I know that right now, it feels like you will never be happy again, but you will be. The pain you're feeling right now is temporary, but the solution you're considering is permanent. You are awesome:  I know you're not feeling this way now, but it's true. Behind the glasses and the frizzy hair